Meeting fat or stopping at a certain time?
So I am running into a issue the past few days where I am low on fat, meeting only 107/135g or even 120/135g but I stop eating at 7pm. I don’t know if I should eat something small so meet my fat or keep my time on stopping at 7pm.
My other issue is I feel full most of the time even when I am not meeting my fat. I don’t want to force myself to eat fat just to meet my requirements. Anyone else have this issue? What should I do?