So full of questions

I joined this program 3 days ago and when I did it automatically calculates everything for me. However, my fats are higher than my protein and I seem to run out of that before I can hit my caloric intake. Does this mean I should change it or should I leave it as is and just try to change up my eating habits?? Thanks!

2replies Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
  • I am starting day 8 and it is a learning curve.  I would leave it as it and change your eating habits.  Yesterday I need fat , very little protein. In the food section there is an advisor section.  When I entered things I had on hand I got my fat and was .1 over on protein so I was happy.  Enter what you think you want to eat before you cook your meal and adjust from there.  Hope this helps 

  • debra06201374ad thank you! I’m definitley going to do that then. 

    Like 1
Like Follow
  • 4 yrs agoLast active
  • 2Replies
  • 47Views
  • 2 Following