Tips on higher fat intake without a lot of net carbs?
It seems the past two days I'm not making my fat mark but I am staying below my net carbs and calories. I'm almost making my protein mark. I've looked at fat bombs, but it seems some have a high amount of net carbs. Any tips or ideas?
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You don’t have to reach your fat target. It’s a maximum and helps keep you satiated. I’m often lower on my fat.
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I don't like fat bombs. I add butter to veggies and also add heavy cream to coffee.
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Kristie Friars thank you, I was wondering about that!
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Fat is just for satiety but better if it is above protein intake. Only eat when hungry. Other fat sources include my best weakness: Macadamia Nuts. Others are Avocado, Olive Oil, MCT Oil, Heavy Cream, Nut butters, animal butter, bacon...
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Bee Ohhh, I love Macadamia nuts. I just wishing could afford them! ;)
