-
Hey girl !! I’m doing this with my husband too! What did y’all do? Count calories and keto? Dish !!! Congrats 🎈
-
My husband is staying at about 30 carbs and I started at about 24 but since dropped to 18-20. He doesn’t count anything just eats what I give him. But now he knows what to look for and purchase if he is away from home. I have to keep a daily log or I mess up. I also fast from about 8pm until Noon. I have coffee with unsweet cream in the morning and that’s it. I drink tons of water. I have a physically demanding job.
-
Smith870 I laughed when you said “he just eats what I give him”... mine too haha. Well you’re killing it! Keep going !
-
Way to go
-
I’m staying below 25 carbs and keeping calories around 1800. I’m about 240 after losing 10. Does anyone eat the Atkins snacks? I’m stalled and wondering if that is causing it.
-
Dan my husband stalled and we lowered his protein intake for a day or two. We don’t do the Atkins anything right now since trying to stay away from processed stuff that may have high sodium content. He has high bp.
