New to Keto... Alberta, CANADA

Hi Everyone my name is Lindsay.. I'm from Alberta Canada and totally new to this Keto thing. I started researching it in December 2018 as many people I know have had significant success. I used to snub my nose at this diet/lifestyle as I thought it was just a fad, and that all you needed to be healthy was eat good and exercise. WEll... my life and my body have not cooperated on that kind of lifestyle so I figured why not... cant be too bad for me to cut out all that garbage... and well I love cheese and bacon so how hard can this be lol.

My BF and I eased into Keto in the new year, like any  good New Years Resolution makers... first week was a bit of a learning curve and to be honest things are still a work in progress. Today I finally met my carb goals perfectly... and my fat and protein ratios were spot on.

I didn't get fat overnight, so I am not expecting this to happen over night, but damn I am excited and already seeing changes in my mental clarity and the way my body feels.

I am excited for this journey and pumped to see some healthy changes in my body and life style. :) Cheers everyone.