Macros in - question
Hey everyone! After working in the yard yesterday all my macros went below zero...I’m doing intermediate fasting so when I finally ate dinner half an hour ago my macros are still way down in minus however I’m full...which means tomorrow will be the same thing again and I won’t get out of the minus...how does that effect my ketone process if it does at all
thank you
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It's a big debate whether you should "eat your exercise". I've heard good arguments for and against. The most convincing "against" I have heard is that diet programs consistently exaggerate calories burned through exercise to encourage people to do it. I have the app set not to deduct exercise calories.