Hello to all

I studied keto for 9 days before I started. Since I quit smoking I  gained mass amount of weight on top of already being over weight. I have never been so excited about a diet in my life. My first week I seen a huge difference and i look forword to losing the rest. I started at 287lbs, 11 days into the diet and i have lost 7lbs. 80 lbs to go !!!