I am new to Keto. Have been here for several months but I need to start. How do I start and what should I do?
If you just choose the keto option and scan in everything you eat you will quickly see what foods you should or shouldn't eat. Mostly you will stick to healthy protein and fats and pass on high carb items
Read through the KETOGENIUS DIET PLAN on the left - it is full of introductory info!