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In the past when I've wanted to tone up after dropping the weight, I'd start to swim laps, it doesn't take a lot of lap time, but be consistent. I'd go to the pool 4-5 times a week for about 30-45 minutes at a time and swimming or use a kick board and kick my legs while holding the board. I know that it might sound crazy, but it's always worked for me. I'm back doing Keto, my 1st week and I've lost 7.5 lbs and yes, I do plan to start my swimming up again tomorrow after work to help me finish losing my weight.
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I agree, swimming and aqua fit classes are great.
I also recommend consistent walking. Every single day and Chloe Ting videos are also super helpful for toning. -
Congrats on the weight loss!
To go along with cardio, "Planking" .
You Tube vids galore on how to do a plank.
It doesn't just help firm up stomach muscles, it will tone waist, arms, back and thighs.
(In the evenings I "plank" during commercials when I am watching TV.)
