A little help
56 year old male. Started keto June 9. Re-started Carb Manager 2 weeks later (tried another app and it was awful!). Have stuck to Carb Manager calories and macros and anm down 42.5 lbs with 5 lbs to hit goal weight of 205. Here's my issue: at 6'3" and closing in on 205 lbs, I still have some chest fat and love handles. If I go below 205, I'll be too light (for me anyway). I've read about being " skinny fat," which seems to be what I am. They say the cure that fixes this is heavy compound lifting (dead lifts, squats, benching). Any one encounter this problem? Does the compound lifting help? I love lifting, but finding time is tough.
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