Question about carbs and calories
Hi I buy into concept of low carb but still confused about how it works in terms of calories. If I eat around 1800 calories a day as I typically do will I achieve the same weight loss if that is achieved eating say 70g carbs as I would if it was 140g carbs? Many thanks
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Just calculate it online.
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You will still lose weight as long as you are sticking to 1800 calories a day. If you increase your carbs you will have to reduce protein or fat to stay at 1800
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I totally just followed a meal plan in a book I found...made it really easy. It was called the complete keto guide by Amanda Sterling.
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You will still lose weight as long as you are sticking to 1800 calories a day. If you increase your carbs you will have to reduce protein or fat to stay at 1800
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calories is most important to look at
it's just 'low carb' makes eating low calories easier
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The human body digests sugars and carbs into glucose. Glucose causes the pancreas to release insulin. Insulin makes the liver store glucose as glycogen. Excess glycogen is converted into fat.
I can't make it any simpler than that.
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Interesting feedback.
