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Is it ANY kind of fat? What about eating fatty proteins, nuts, avocados, seeds?
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I add fats in where I can. I cook with lard, bacon fat and butter. I make fat bombs and use whipping cream in my coffee. Also will use copious amounts of mayo when I make chicken or egg salads. Also, I eat avocados everyday.
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Not sure if this would work, but sometimes you can just cut off a tablespoon of butter and eat that.
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Pat F I actually ate a tablespoon of mayo last night to get my fat macro where I needed it to be. Woke up .5 lb lighter this morning.
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Kat H
avocados seem to be tolerable. I’m also taking digestive enzymes and it helps. I seem to be getting more protein than fat so I’m going to focus on fat bombs. Thank you for replying
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LSangAnge
avocados don’t upset my intestines, thanks 😊
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LSangAnge
sweet 💕
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Pat F
it may be that my body is adjusting because I’m feeling better. I’m going to start increasing fat slowly and see if I can tolerate that. Thanks!
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@Pattis50. Good luck!
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I have restarted keto after stopping due to pain. It is the only diet that I can lose weight without being absolutely miserable. I had my gallbladder removed in 2015. Guess. I got scared that I was stressing my liver out and quit back in 2019....but, I have put my weight back on....so, I have to do something....so, I bought Lion Heart enzyme +7 from amazon last week after doing some research.—-So far so good with only pain after eating a omelette this morning—but still concerned because I don’t know much about it nor have I heard of anyone else give specific brands of what to take. So I took a chance-Hope it works.. any advice in this area as far as digestive supplements would be greatly appreciated. I would hate to ruin my liver 😩
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Stephanie M
Hi. I switched to the low carb medium protein plan. My intestines can’t handle all the fat. Since I just started yesterday, I can’t tell you how it’s working. Also, fake sugar does the same thing that too much fat does- diarrhea.
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When I started I added collagen to my coffee. It is supposed to help with a lot of different things including leaky gut. I have noticed some benefits from it, but mostly in my joints (not complaining).
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Hi what type of collagen do you use. I have used regular knox gelatin in my coffee before but did not do it enough to see if there was a difference. I am starting to get achy joints myself at 53.
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I bought the Bulletproof brand because it was reasonably priced at Sam’s Club. When I did some research it said to make sure there were types 1 & 3 and that it was hydrolyzed. I am not really sure what the differences are, but I definitely feel a difference.
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I’m without one as well and to be frank the doctor calls it dumping syndrome . Avoid processed foods, I’m sure it may affect each person nutritionally but I have a food list I avoid, my daughter has the same issue without hers. I have learned to take a daily vitamin and only use healthy fats, proteins. Research and asking your pcp or dietitian can’t hurt. Good luck and don’t give up!!!
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LSangAnge Mayo with lots of things
