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I have restarted keto after stopping due to pain. It is the only diet that I can lose weight without being absolutely miserable. I had my gallbladder removed in 2015. Guess. I got scared that I was stressing my liver out and quit back in 2019....but, I have put my weight back on....so, I have to do something....so, I bought Lion Heart enzyme +7 from amazon last week after doing some research.—-So far so good with only pain after eating a omelette this morning—but still concerned because I don’t know much about it nor have I heard of anyone else give specific brands of what to take. So I took a chance-Hope it works.. any advice in this area as far as digestive supplements would be greatly appreciated. I would hate to ruin my liver 😩
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I’m without one as well and to be frank the doctor calls it dumping syndrome . Avoid processed foods, I’m sure it may affect each person nutritionally but I have a food list I avoid, my daughter has the same issue without hers. I have learned to take a daily vitamin and only use healthy fats, proteins. Research and asking your pcp or dietitian can’t hurt. Good luck and don’t give up!!!