Hi Tara. I’m Karen and today is day 4 of keto. I’m super new. I am a mother of 5. 3 teen girls and 2 boys : 2 year old and a 4 month old. I am still breastfeeding and was a bit worried to do keto too soon. I’ve found a lot of moms on YouTube who breastfed and we’re successful with keto.
I try to make the gym at least 3xs a week cardio and some weights.
Yesterday was my first Yoga in 2 years. I will say my flexibility is not so much there anymore. This doesn’t discourage me but man I have a lot of work to do.
good luck in your journey,
it’s great that this app allows you to meet the keto community.