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I just found a place under settings and then the macro tab. It says that if you have the premium version AND have turned the feature on the macros will self adjust to your profile. I turned mine on but may turn it off later if I hit a plateau and need to customize my settings. If you do not have premiun I think you can easily have your macros recalculate. Under settings, and then the profile tab, there was very good information. There was also a message that told me my profile had changed and did I want to adjust my macros. I clicked on yes to adjust. The daily calories dropped ever so slightly, the weight loss projection increased, the Macro RATIOS stayed the same and the macro grams adjusted by just a little bit.