Holiday Eating

I’ve been keto for around 14 months: two thanksgivings, two christmas holiday, Easter, etc.

I’ve found it helpful to take a moment and re-examine just why keto was a good decision; I’ve completely reversed my diabetes and am no longer taking any meds.  It helps me recommit to what is good for me: low carb, sensible choices, etc.   I track my A1C test results so looking at them is a stark reminder of where I was and where I am now.

I’ve also found it helpful to be unapologetic in telling others that I cannot eat like i used to.  Everybody understands (and I’ve ‘converted’ a few others to the keto healthy lifestyle).  And it’s been a good opportunity to introduce others to some delicious well balanced ketogenic foods.

I hope this helps.