One Year Later

Started Keto one year ago today and met my goal in the third month (Sept).  In fact, went past my goal and have been trying to get back to that weight ever since, but staying within Keto guidelines.  I quit posting here because I know many people have difficulty and some have more challenging goals than I did.  My word of advice is to stick with it, because it obviously works.  Keto isn't a diet you go on, it is a change to your diet.  If you think it is temporary, you've lost before you started.  Good luck and carry on.