Just finished up 8 weeks, down 25 lbs!
Still doing the same... 6-8 cups spinach a day, moderate protein and high fat. Walking 3 miles a day and intermittent fasting. I do 18 hours. The weight is coming off so easily, it’s hard to believe. Keep doing your reasearch and keep at it! It works!
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I’m 3 weeks in and not seeing any weight loss. Doing IF, walking and yoga. I need to lose 25 lbs. I did keto years ago and it worked perfectly. This time I’m finding it to be slow. Any suggestions?
Im 5’7, 171 lbs athletic but BF is 28%
im doing 1500-1700 kcal, 130ish fat, 75 protein, 20 net carbs
Anything look off to you?
Congratulations on your progress as well!
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Stella55 it can take a few months to see results and your not a higher bmi. Give it time. Two- three months you should see difference in pants fitting etc.
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Stella55 could try decreasing calories a bit.
