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Almond flour on keto diet?

Is almond flour part of the keto diet? It was in one of my recipes but I thought I had to avoid flour? Just starting out and need some advice.  Thank You! 

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    • migsmom
    • 655721be553932629b01
    • 4 yrs ago
    • Reported - view

    Yup, almond and coconut flour are staples of keto baking

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    • Tegan
    • Tegan
    • 4 yrs ago
    • Reported - view

    Yes, wheat flours are to be avoided, but there are several nuts, seeds etc that can be made into 'flour' and used in keto baking and recipes. The carbs in these flours is much lower than what flours, but still need to be accounted for in your day.

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  • 4 yrs agoLast active
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