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Newbie with Food Allergies

Hi, I'm new and excited to start this journey.  I recently went to an inflammation clinic and was tested for food allergies.  No full blow food allergieis but several food sensitivities.   Biggest one - Eggs!!!   I love eggs and they seem like a main staple on a low carb regimen.   Anyone have any ideas for a substitute?   Thanks!

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    • Karen M
    • Living, Loving, Working in the Permian Basin Oil Field
    • kmvause0386
    • 5 yrs ago
    • Reported - view

    Aw, that sucks! Pretty much you will need to substitute meat. Focus on what you CAN eat, not on what you can't. It is a good mind set for anyone but especially if you have a staple item removed.

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