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New to Keto.

Is it okay to go over protein and fats  but staying under carbs or should I be under all three?

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    • Moondrake
    • Mother of Doggies
    • Moondrake
    • 5 yrs ago
    • Reported - view

    Under carbs, equal protein, equal or modestly over fat.  There is some controversy but many believe excess protein can turn to sugar.

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  • thanks. it was only 1 pt over on each so guess I did good for my 1st day of keto.  going to be a big change going from atkins to keto.  :)

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  • 5 yrs agoLast active
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