I'm a newbie & I'm over my protein already for the day
Hi everyone. Great forums here! I need guidance please. I had breakfast and went over my protein goal. Already!? Holy cow, now what? I had 2 eggs. 2 bacon strips, and a slice of muenster. I kept the calories set at the default as I heard 1439 was best after researching. So I only eat low carb veggies in butter the rest of the day? Now I will say I lost over 1.5 lbs since Monday (I know mostly water weight) but that makes me happy! But I didn't know I could go over protein so quickly. I think this going to be harder than I thought. My setting are set 70% fat, 25% protein and 5% carbs. Any suggestions? Am on track on the total calories? Appreciate anyone's input. Thanks!
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