need encouragments
Hello. I started keto diet 1 month ago.
It's not easy because before I would eat fast food 6-7 days a week.
But i'm happy with results so far:
here is my results:
Oct 1 |
253,0 |
Oct 7 |
252.6 |
Oct 9 |
250.4 |
Oct 10 |
250.8 |
Oct 12 |
249.8 |
Oct 13 |
247.4 |
Oct 14 |
247.4 |
Oct 15 |
247.4 |
Oct 16 |
248.2 |
Oct 17 |
247.4 |
Oct 18 |
247.0 |
Oct 19 |
244.8 |
Oct 20 |
|
Oct 21 |
243.8 |
Oct 22 |
244.8 |
Oct 23 |
246 |
Oct 24 |
244.8 |
Oct 25 |
243.8 |
Oct 26 |
239.0 |
Oct 27 |
240.8 |
Oct 28 |
240.8 |
Oct 29 |
240.8 |
Oct 30 |
240.8 |
Oct 31 |
239.6 |
Nov 1 |
238.4 |
Nov 2 |
238.4 |
Nov 4 |
236 8 |
Nov 4 |
236.8 |
Nov 5 |
238.2 |
|
|
Nov 6 |
236.8 |
Nov 7 |
236.0 |
Nov 8 |
235.4 |
Nov 10 |
234.2 |
Nov 11 |
234.2 |
nov12 |
234.2 |
|
|
Nov 13 |
233.4 |
Nov 14 |
233.4 |
Nov 15 |
233.4 |
Nov 16 |
233.4 |
Nov 17 |
232.0 |
Nov 18 |
231.0 |
Nov 19 |
231.0 |
Nov 20 |
230.6 |