need encouragments

Hello. I started keto diet 1 month ago.

It's not easy because before I would eat fast food 6-7 days a week.

But i'm happy with results so far:

here is my results:

Oct 1

253,0

Oct 7

252.6

Oct 9

250.4

Oct 10

250.8

Oct 12

249.8

Oct 13

247.4

Oct 14

247.4

Oct 15

247.4

Oct 16

248.2

Oct 17

247.4

Oct 18

247.0

Oct 19

244.8

Oct 20

 

Oct 21

243.8

Oct 22

244.8

Oct 23

246

Oct 24

244.8

Oct 25

243.8

Oct 26

239.0

Oct 27

240.8

Oct 28

240.8

Oct 29

240.8

Oct 30

240.8

Oct 31

239.6

Nov 1

238.4

Nov 2

238.4

Nov 4

236 8

Nov 4

236.8

Nov 5

238.2

 

 

Nov 6

236.8

Nov 7

236.0

Nov 8

235.4

Nov 10

234.2

Nov 11

234.2

nov12

234.2

 

 

Nov 13

233.4

Nov 14

233.4

Nov 15

233.4

Nov 16

233.4

Nov 17

232.0

Nov 18

231.0

Nov 19

231.0

Nov 20

230.6

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  • Wow that’s encouraging. Thanks for sharing!

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  • Congratulations on your progress! You’ve given yourself a wonderful gift, even if it’s not as convenient as it was before. 

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