Started the keto diet July 5

I started the keto diet July 5 and have lost 4 pounds and I'm in ketosis according to the ketone test strips, as of yesterday.   I am so glad I found a diet that I think is going to work for me.  I struggled to lose even a pound for about a year, so losing 4 pounds right away is very inspiring to keep on this diet.

2replies Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
  • Congratulations 🎈 Losing is great motivation to continue.  Good Luck 

    Like 1
  • You go Mary!

    i gained 20 lbs in my 60’s and really wanted to lose the Grandma bod! I’m down 19.2 pounds from this morning! Stated Keto 3/20.

    i can’t believe how simple this lifestyle is! So effective.... you can do it! 😀

Like2 Follow
  • 4 yrs agoLast active
  • 2Replies
  • 16Views
  • 3 Following