Started the keto diet July 5
I started the keto diet July 5 and have lost 4 pounds and I'm in ketosis according to the ketone test strips, as of yesterday. I am so glad I found a diet that I think is going to work for me. I struggled to lose even a pound for about a year, so losing 4 pounds right away is very inspiring to keep on this diet.
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Congratulations 🎈 Losing is great motivation to continue. Good Luck
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You go Mary!
i gained 20 lbs in my 60’s and really wanted to lose the Grandma bod! I’m down 19.2 pounds from this morning! Stated Keto 3/20.
i can’t believe how simple this lifestyle is! So effective.... you can do it! 😀
