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New to carb manager & keto

Hi group , I’ve been on here three days & watching my daily log , are you supposed to follow what the graph shows if so how do you build up the fibre content or doesn’t it matter that much , any help would be appreciated 😊

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    • Andrew Meyer
    • Software Developer
    • Andrew_Meyer
    • 4 yrs ago
    • Reported - view

    To get into ketosis the most important parts are to NOT go over on carbs and protein. Everything else at the start is secondary, the other piece of advice I would give is to drink lots of water. Try to drink about 2 L ~ 4 pints of plain water each day.  You will be going to the bathroom a lot as your body releases the water that is locked up in the carbs stored in your muscles and liver.

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    • Mini-me
    • Minime.1
    • 4 yrs ago
    • Reported - view

    Thank you 😊 

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