Restarting Atkins

Hi my name is Phil,  I'm new to carbmanager, but not Atkins.

I lost 41 pounds on Atkins in late-2006 to mid-2007.  It was at that point that I did not follow the phase transitions correctly and gained all my weight back plus 30 pounds.

Restarting today!  Very excited and more determined to do Atkins by the book!