Keto and menstrual cycle: continuous bleeding...

I have been doing keto for 4 months now and I absolutely love it, however it really messed up my menstrual cycle. I use birth control pills and have never had any problem with them. But since keto, I have been spotting almost continuously (lightly though). When I bleed, I also feel really bloated (like I am retaining water or something). I started to take sea kelp for iodine and it made the bleeding lighter, but the problem is not yet gone. Does anyone have similar experiences or suggestions?

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  • 2 mths agoLast active
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