Keto and menstrual cycle: continuous bleeding...

I have been doing keto for 4 months now and I absolutely love it, however it really messed up my menstrual cycle. I use birth control pills and have never had any problem with them. But since keto, I have been spotting almost continuously (lightly though). When I bleed, I also feel really bloated (like I am retaining water or something). I started to take sea kelp for iodine and it made the bleeding lighter, but the problem is not yet gone. Does anyone have similar experiences or suggestions?

Reply Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
Like Follow
  • 6 mths agoLast active
  • 96Views
  • 3 Following