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Trust how you feel. You'll be weak at first while you're adapting to using fat for energy as opposed to carbs. Once adapted you'll feel strong and will just want to work harder. So, definitely trust how you feel. Don't try to get through a certain workout or routine just cause you feel you should. And as for "bad things", this is probably referring to exercise that requires sprints. Low carb is excellent for long sustained work such as distance running. You'll feel you can go forever while everyone else is sucking down gels. If you do something that requires sprinting or like Cross-Fit, you may want to play around with a slight increase in carb intake a bit prior to working out. There are professional athletes who are low carb or Keto now. You just gotta figure out what works best depending on what you're doing. Best wishes.
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badmojomn
ha ha - you are funny ! Sharing links is how we generally communicate academically when there is an issue of interest we’d like to share further. I’d love to see the links you’ve found connecting in w rhabdomyolysis. Once you share, we (and others) can talk further. Best of luck in your researching ! Ha ha not to mention all of this - I’m greatly enjoying yours and others’ contributions. Ask me for links on anything I mention here and I’ll be glad to share 😊
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wamdesigns
Oh, sorry 😐 if I said something wrong for anybody - surely wouldn’t mean to - can’t imagine what that might have been (!). In any case, pls forgive ! Also I don’t know how to take any posts down except my own, have done that once just to edit.
All best to you, wamdesigns ! Good luck with all of this ☺️👍🌺