Can anyone explain what does deficit mean when you do the keto calculator?

Hi there i did the keto calculator and i can see my carb ratio's to fat etc but i don't understand what is the meaning of the deficit piece...many thanks!

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  • I'm just learning about Keto myself! You choose the deficit in calories you want to loose weight. No deficit is maintain your weight, small deficit is to loose weight slowly etc. this is how I understand it:-) good luck!

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    • Badmojomn
    • badmojomn
    • 6 yrs ago
    • Reported - view

    I think it means how much deficit to weighloss or just maintain weight. More deficit may mean less caloric intake- more weightloss . 

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  • 6 yrs agoLast active
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