Newbie
After three weeks on Keto I have found that my type one diabetes is completely in control. Amazing all of my nutrrion coaches said to eat double to almost triple the carbs which means I would be on massive amounts of insulin. Now, and I am advocating this for anyone but me, I take my long acting insulin and maybe one or two units during the day and I am at 6.5% A1c!! Coming from 14% I am thrilled. Not losing weight but I’ll be honest I will take the reduction in insulin and live healthy over anything else. I am not trying to be a beauty queen but rather living a new lifestyle as a Tyoe 1 diabetic that needs very little insulin. So here I go. I am embarking on this as way of life to live longer. Woohoo.
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Hello there, I'm a newbie too. First off, congratulations! That's an achievement! We do what we can as a beginner and do more from there. I Have issues with lack of energy; I know this could stem from many contributing factors such as lack of regulated or good quality sleep but I thought I would start cleaning up my diet. I look forward to learn more things here:) Thank you for sharing.
