Feel Great

I am 65.  I started on August 12, 2018 weighing 343.8.    I  thought I was going to have th Gastric Sleeve surgery.  My Chripactor starting me on a 4300 caloris diet.  I lost  about 10 lbs.  He gradually got me in the keto diet.  I was on 20% net carb grams  for a good while. Then  he lowered that to 15% net carb grams a month plus.  Today I am down to 10% net carbs.  I now weigh 287.4.  I also did not get the keto flu.

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    • Gina
    • Gina.9
    • 5 yrs ago
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    Great job! Congratulations 

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