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Fibre yes or no

I’m confused. I live in the uk. Should I be counting fibre or not as in the states it’s included in your total carbs but not in this country help

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    • Moondrake
    • Mother of Doggies
    • Moondrake
    • 5 yrs ago
    • Reported - view

    I count net carbs.  I keep an eye on total carbs, but net is what I really work on.  Its tough to get enough fiber on keto.  I was having a mild problem and started taking 1 fiber capsule a day (the serving size is 20 a day!) and it firmed things up satisfactorily.

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  • 5 yrs agoLast active
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