Brussels Sprouts Casserole (Amy Ramos, Complete Keto Diet For Beginners
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Ingredients
Bacon, 6-½ thick sliced - 6" long
Brussels Sprouts, 1 pound
Swiss Cheese, 1 cup, grated
Heavy Whipping Cream , ¾ cup
Salt, ¼ teaspoon
Black Pepper, Ground, ¼ teaspoon
Instructions
1. Preheat oven to 400 F
2. Blanch Brussels sprouts for 10 minutes then drain. When cool enough to handle, cut into fourths.
3. Cook bacon until crisp.
4. Reserve 1Tbsp bacon grease to to grease casserole dish. Grease casserole dish. Chop bacon.
5. Toss blanched sprouts with bacon and 1/2 cup of cheese. Put in casserole dish.
6. Pour cream over sprouts and top with remaining 1/2 cup of cheese.
7. Bake until the cheese is melted and lightly browned and sprouts are heated through, about 20-25 minutes.
Brussels Sprouts Casserole (From Amy Ramos, Complete Keto Diet For Beginners
Serving Size: 1 serving (recipe says it makes 8 servings)
Serving Weight: 3.5oz (100g)
NutrientValue% Goal
Calories | 185.8 | --- |
Total Carbs | 4.4g | --- |
Net Carbs info | 2.9g | 19% |
Diabetes Carbs info | 2.9g | 10% |
Fiber | 1.5g | --- |
Starch | 0.2g | --- |
Sugar | 1.1g | --- |
Added Sugar | 0.1g | --- |
Sugar Alcohols | 0g | --- |
Protein | 8.4g | 11% |
Fat | 15.3g | 17% |
Cholesterol | 51.8mg | 17% |
Glycemic Load | 1.4 | --- |
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