I reached my goal and I’m very happy... now what? How do I maintain?

6replies Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
    • Gina
    • Gina.9
    • 4 yrs ago
    • Reported - view

    Congratulations Dawn!  My plan is to continue tracking my food in maintenance mode while gradually increasing carbs and decreasing fat. I will probably try to reintroduce one whole food at a time. I wish you continued success.

    Like
  • Congratulations 

    Like
  • AWSOME job. Congratulations!

    Like
    • KC
    • seashell_station
    • 4 yrs ago
    • Reported - view

    Congrats to you! My understanding is that you can slowly ease up to 50grams on carbs and of course increase your calories to the "maintain" level for your height/weight. Then just keep on eye on it weekly.  

    Enjoy your goal weight!!

    Like
    • Sangita
    • Sangita
    • 4 yrs ago
    • Reported - view

    Congratulations!!! :)))))) Proud of you.

    Like
    • Vickie
    • Vickie.7
    • 4 yrs ago
    • Reported - view

    Congratulations 🎈🎉 

    Like
Like3 Follow
  • 3 Likes
  • 4 yrs agoLast active
  • 6Replies
  • 154Views
  • 7 Following