I reached my goal and I’m very happy... now what? How do I maintain?

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  • Congratulations Dawn!  My plan is to continue tracking my food in maintenance mode while gradually increasing carbs and decreasing fat. I will probably try to reintroduce one whole food at a time. I wish you continued success.

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  • Congratulations 

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  • AWSOME job. Congratulations!

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    • KC
    • seashell_station
    • 10 mths ago
    • Reported - view

    Congrats to you! My understanding is that you can slowly ease up to 50grams on carbs and of course increase your calories to the "maintain" level for your height/weight. Then just keep on eye on it weekly.  

    Enjoy your goal weight!!

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  • Congratulations!!! :)))))) Proud of you.

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  • Congratulations 🎈🎉 

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