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High Protein low carb food?

Hi all,

new to this and allowed 21g carbs/day. I’m hitting my markers but consistently low on protein. Any suggestions for high protein low carb foods?  Thanks!

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    • Gina
    • Gina.9
    • 5 yrs ago
    • Reported - view

    Meat, fish, shellfish, eggs, cheese, full fat dairy, fat bombs, cheese cake.  Are your percentages of fat, protein and carbs close to target?  I like to enter food in CM app before eating to check effect on my macros .

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    • KC
    • seashell_station
    • 5 yrs ago
    • Reported - view

    So protein is suppose to be "moderate" numbers --- not "high protein"....if doing keto, otherwise you're doing Atkins.

    Chicken has the highest numbers for protein, and its cheap.

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  • 5 yrs agoLast active
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