2replies
-
I'm new to Keto, as well. I recommend watching Dr. Eric Berg on YouTube. He has hundred of videos but you can filter them.....lots of great info on Keto. Personally, I just used Google for specific questions and watched YouTube videos to learn how to do this. Also, when you grocery shop, check every single label for carbs, calories, etc. Examples of things that are NOT good....bread, pancakes, pasta, muffins and of course, no typical sweets like cookies, cakes, etc. Hope that helps a bit!