After a week, I noticed my mood and energy was low. Any suggestions to help that?

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  • The first couple of weeks are the hardest.  Try to drink plenty of water, increase your sodium, and add some electrolytes.  It’s easy to get dehydrated when first starting Keto.  You should start feeling better really soon.

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  • MCT oil and apple cider vinegar help with low energy. I'm not sure about feeling low, but you might want to make some chocolate fat bombs. Chocolate's a good mood enhancer. The simplest chocolate fat bombs I make are 1/3 unsweetened bakers chocolate, 2/3 butter, Stevia or erythritol to taste.  Melt in microwave, spoon into silicone candy tray, freeze or refrigerate.  You can add all kinds of things to that, coconut, coconut butter, coconut oil, macadamia nuts, sea salt, a dab of nut butter on top, flavored syrups, but that's just the basic recipe.

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    • KC
    • seashell_station
    • 10 mths ago
    • Reported - view

    Yeah...that's what everyone calls the keto flu...its all the sugar leaving your body.

    Like Gina said .... salt...water...salt...water...

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