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day 1
morning weigh-in: 96.6 lbs
calories: 1147/1221
macros: 11c, 76f, 96p
breakfast (380 calories - 4c, 27f, 33p)
2 eggs
1 smoked mozzarella sausage
"1 cube~" crumbled feta
lunch (279 calories - 2c, 17f, 27p)
mahi-mahi fillet
1~ tsp avocado oil
babybel white cheddar cheese
coffee
snack (69 calories - 1c, 5f, 2p)
coffee
dinner (419 calories - 4c, 32f, 34p)
mahi-mahi fillet
1~ tsp avocado oil
2~ cups of spinach
lemon garlic dressing
small bag of whisps parmesan cheese
coffee