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Stuck on same weight for over 2 weeks?

Hello

 

I’ve been on Keto for one month, lost 8 pounds but for the last 2 weeks, absolutely nothing.  Still at same weight for 2 weeks.  Any input on what is going on?  I’m loosing my appetite can’t  eat much more 

 

thanks! 

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    • Bari Tone
    • Former Fat-Body
    • Bari_Tone
    • 3 yrs ago
    • Reported - view

    When I did my big weight loss (75 lbs in 18 months), I had plateau’s where I was stuck at a weight for about 3-4 weeks. Luckily I was measuring...neck, waist, chest, etc.  even though I was stuck at a weight, the inches were dropping.  this kept me going. 

    So my suggestion is to measure AND use a food scale.  

    Good luck!

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    • M lanie
    • M_lanie.1
    • 3 yrs ago
    • Reported - view

    Bari Tone thank you and congrats for your weight loss ;)

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    • Jeffrycar
    • Jeffrycar
    • 3 yrs ago
    • Reported - view

    You hit a plateau.  These can be overcome by mixing things up a little.  I was having a drink every night of straight bourbon and was stuck at 229 lbs for 3 weeks. (Goal is 215 - I'm a broad-shouldered guy) Today is day 4 of no drink after work and I have decided to fast the first half of the day.  I have already noticed a difference.   Good luck!

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