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Struggling.

Im really struggling to stay in my daily allowance of protein. I seem to go over and sometimes by a lot. Im always under my carbs, fat and calories, but no matter what I eat im still over my protein. Any help or tips would be really appreciated. 

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    • Ebmanley
    • Ebmanley
    • 3 yrs ago
    • Reported - view

    There is a body of thought and scientific research that points to the fact that maintaining ketosis is not dependant on your protein intake levels. GlucoNeoGenesys is a demand-driven process, not a supply-driven process. THE most IMPORTANT aspect of a ketogenic diet is low carb, and eat enough fat for satiety. best of luck.

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  • When you say you going over your protein how much over are you going? How far under are you  on the rest of your macros?

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  • 3 yrs agoLast active
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