KetoYoYo
Hi everyone! I have been averaging about 20 g of net carbs for the past 3 weeks, as well as doing intermittent fasting (16:8). The first two weeks, I had lost 11.8 pounds, but my 3rd week weigh in, I gained TWO pounds back. I refuse to be discouraged by this, but frustrated non the less. Please tell me I'm not alone.
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Not a problem - we all fluctuate a bit now and then. Maintain a long-range view: you’ve lost over nine pounds in three weeks. Well done!
If you find yourself becoming more and more concerned over adding a few pounds, you might consider tracking Total Carbs rather than Net Carbs. TC is a more strict view of carbs and keeps extras from sneaking in.
Hope this helps, and keep up the good work!