Starting Keto today!
Hi, I’m Julie and I split my time between Michigan and Florida. I have lost and gained the same 20 pounds numerous times, adding additional weight each time! I am now at my highest weight ever! Time to start something new. My daughter is getting married in June 2021 and I cannot be a heavy mother of the bride! Time to #shedforthewed!
Like
Follow
1reply
-
Good luck. Quick tips
Stay hydrated water and Gatorade zero helps with the keto flu.
Carbs is a hard cap don't go over
Fat and protein are a little more fluid go over het close to the cap for the 1st few weeks doesn't matter to much.
Never stop learning this lifestyle is great
