Anyone use Fitbit with CM? Help needed
I have noticed since syncing my Fitbit with CM that certain days l’m extra busy at work and get in a lot more steps etc.... I also fast 16 hours. So, by the time I eat I’m MINUS on my macros. It is showing more carbs available to me than I’m allotted a day. 30 carbs per day and it will say 42 carbs left?????
How does this work for Keto.
I am going to be going to the gym soon and would like to know how I’m supposed to use this information.
Any advice would be greatly appreciated.
3rd week of getting into the keto lifestyle 😀
Carrie do you have the CM option to deduct macros on? So, it automatically deducts through the day? I do and
I’m confused on what I should really be eating as it seems I would be adding macros through the day because I’m getting quite a few steps in etc..just at work.
Also, it Net carbs or total carbs better to track?
Im new to this and only use my Fitbit for exercise and log my food in CM.
thank you for your help.