I have been really good with my macros...usually a tad under on fat and protein an most days I don't even get 15 carbs. Today I am under on protein and carbs but over a bit on this a set back?

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  • Please don’t consider any day as a set-back... well, perhaps if you ate the entire contents of a pizza parlor.  Smiles...

    You’re under carbs and that’s key - and very good!  We don’t know how under on carbs, but less carbs means your body can burn more fat.  Under proteins for a day shouldn’t set you back, and a bit over on fats doesn’t strike me as a horrible day.  I’d expect today will result in increased ketones -  less carbs and more fats.

    tomorrow will be another day and if you test your daily ketone levels, you might be happy with your results.

    good luck and keto on!

  • Pat F 

  • jkjj17910 thank you!

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