I'm on Day 3, never done keto before. I have a question about the fasting period--I only eat 1-9pm. My understanding of fasting is that you only drink water (or tea or coffee), nothing else. Is that correct or can you drink say coffee with cream?
No, you cannot drink coffee with cream, but only black coffee, tea and water. 馃槉
There is this electro lite power from slim fast I bought in publix, I wonder if that is allowed
Fran25 Fran25 hi Fran I would check the carbs sometimes these things have hidden carbs