Hi Everyone,

I'm on Day 3, never done keto before. I have a question about the fasting period--I only eat 1-9pm. My understanding of fasting is that you only drink water (or tea or coffee), nothing else. Is that correct or can you drink say coffee with cream?

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    • Claudia
    • Claudia.31
    • 3 yrs ago
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    No, you cannot drink coffee with cream, but only black coffee, tea and water. 馃槉

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    • Fran25
    • Fran25
    • 3 yrs ago
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    There is this electro lite power from slim fast I bought in publix, I wonder if that is allowed 

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    • Therese
    • Therese.3
    • 3 yrs ago
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    Fran25 Fran25  hi Fran I would check the carbs sometimes these things have hidden carbs 

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