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It would seem you are picking items to plan your meals that are too high in carbs. Focus on lean protein, lots of veggies and good fats.
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1Fitbabe
Fatty meats such as chicken thighs, ribeyes, ground beef, salmon are preferred over lean meats. If you choose leaner cuts make sure to cook them in healthy fats. It’s the fats that provide your body energy in place of glucose.
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bd3eb1db-6a6d-b454-b09b-861f88ae4627 Agreed, and I'm sure there is some limit on how quickly the body can convert fat stores to energy, so the need to supplement our diets with fat. People forget how long it took to put it on and expect it to drop off as soon as they start keto.
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I was thinking of the plan I am doing which is moderate carb when I responded. With moderate carb lean protein Is good. But with keto, fatty meats work.
