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I had problems hitting fat goals the first couple of weeks. Also my weight loss stalled the second week until I increased my fat to goal. I keep my carbs way under, protein at or slightly under and my fat at or slightly over goals.
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I find myself not meeting fat goals either. Do you subtract the exercise for fat too.
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Rskidoo my Fitbit is synced to the app now - after feeling like I had the flu I started walking which automatically subtracted net calories from my day. Weird thing is I’ve started gaining weight (slightly) !
im wondering if I should ignore the “gifted back” calories???
